How Often Should You Finish?

Let’s talk about something every guy thinks about but doesn’t always discuss: how often should you be crossing the finish line? Whether it’s solo or with a partner, orgasms are a big part of being a man—but there’s no one-size-fits-all rule. Your age, health, and lifestyle all play a role, and getting it right can make you feel sharper, stronger, and more in tune with yourself (and the women in your life). Here’s the breakdown—by age, benefits, risks, and what it means for you—so you can dial in what works and own it.

What’s Going On Down There?

An orgasm is that peak moment—pure release, powered by your brain, body, and a surge of testosterone. Ejaculation usually tags along, sending semen (and millions of sperm) out through your system. It’s a team effort: your testicles crank out the goods, hormones like testosterone call the shots, and your mental game seals the deal. Stress, fitness, or even a rough day can shift how often you’re ready to go, so it’s worth knowing your own rhythm.

How Often By Age?

Your body changes over time, and so does your drive. Here’s what’s normal—and what’s optimal—for guys at different stages.